I can see the light…. from my computer screen My entire life, I have had 20/20 vision. This was amazing considering both of my parents and my sister all use glasses or contacts. I was told it was only a matter of time until i needed them. For my entire youth and early adulthood, I maintained my near perfect vision. This all came to a crashing halt when I started working 40 hrs a week in front of a computer. In addition, I was in graduate school and spent most of my free time reading … Read More
I literally just set Spiritual Enlightenment down because I wanted to write this review while the ideas and concepts were fresh in my head. I’ve done a lot of reading in regards to the spiritual path… Eckhart Tolle, Alan Watts, Harold Kushner, Budhism, Zen etc. All of those books were interesting but none had the epiphany creating moments that Spirutal Enlightment did. There were many times where I had to put the book down and write out my thoughts, just to wrap my head around the concepts that were presented. This books cuts through the facade … Read More
How to Hack your Sleep Ever have trouble sleeping? Are you tossing and turning some nights, but not others? Do you find yourself waking up in the middle of the night to go pee? How about waking up at 2 or 3 am and not being able to go back to sleep? If this sounds familiar… Keep reading This is post is about the fundamentals necessary for engineering a great night of sleep. If you want to lose more weight, recover from exercise faster, be smarter during the day, than you should also be concerned with getting the … Read More
Why do We Fail? Have you ever started a new diet and fitness regiment and failed? How about attempting to get organized and taking action in your life? Maybe you wanted to start reading books again but fell into old bad habits. This used to happen to me all the time. Do you make a promises to yourself and then fail to come through? Do you get too busy, too tired, too stressed, too overworked to sustain your new good habits? I used to promise myself that I would start writing this blog. I would tell myself … Read More
What is this about? This post is about the first step in the enlightenment process… which is waking up. If you have ever considered yourself a spiritual person or a seeker of truth; keep on reading. Finding your Path As a young man, you go through several important stages. First you graduate from high school, then college, and then it’s time to get a job or go back to school. You accumulate debt from student loans, credit cards, mortgages, divorce and then you are supposed to spend the next 45 years sitting in a cubicle paying … Read More
A Common Story “ That doesn’t sound good, you should get that checked by a doctor” “Yeah I guess that would be a good idea” So, you go and make an appointment by a general practitioner. You make the drive over to the crowded waiting room and pay your $25 co-pay and then you sit and wait. An overweight nurse with a forced smile calls your name and you go with her into the offices. She isn’t happy to be there. After taking your blood pressure, she weighs you and writes down your symptoms. You … Read More
My Story My story actually begins with a “love story”. I was going into my Senior year of college and was in the middle of the football pre-season. Our team got the night off and at age 21 I had one thing on my mind A buddy of mine called me up with plans to go and party with the dance team girls. I of course said yes.