How to Bulk Up for Skinny Guys: A Beginners Muscle Building Diet Plan

Who’s this for? This post is aimed at the skinny guy looking to add quality muscle and minimize or eliminate fat gain while doing so. Endomorphs or guys who are carrying 30 lbs of extra fat should stop reading right now. Don’t Make My Mistakes My freshman year of college I weighed in at an even 200 lbs. My senior year I topped out around 265 (not all good weight). My four years in college I spent gaining and losing weight depending on whatever activity I was doing at the time. Football season, add a few lbs. … Read More


Save My Eyes from the Computer! 3 Easy Fixes to Reduce Eye Strain Symptoms

I can see the light…. from my computer screen My entire life, I have had 20/20 vision. This was amazing considering both of my parents and my sister all use glasses or contacts. I was told it was only a matter of time until i needed them. For my entire youth and early adulthood, I maintained my near perfect vision. This all came to a crashing halt when I started working 40 hrs a week in front of a computer. In addition, I was in graduate school and spent most of my free time reading … Read More


How to Hack Your Sleep Cycle: The Fundamentals

How to Hack your Sleep Ever have trouble sleeping? Are you tossing and turning some nights, but not others? Do you find yourself waking up in the middle of the night to go pee? How about waking up at 2 or 3 am and not being able to go back to sleep? If this sounds familiar… Keep reading This is post is about the fundamentals necessary for engineering a great night of sleep. If you want to lose more weight, recover from exercise faster, be smarter during the day, than you should also be concerned with getting the … Read More