Don’t Spend Another Dime on a Personal Trainer Until You Read This!

Personal trainers can be a great resource for learning, motivation, and determination when you want to get in shape, but hiring one isn’t the only way to achieve your fitness goals. There are a few other routes you can take to overall fitness that are just as effective. Much of what will determine success or failure for you is your mindset and how you perceive your ambitions. But one thing is crystal clear, to reach your fitness targets, you need access to the right information. To keep your mindset and actions aligned with your agenda … Read More


5 Simple Tricks To Squeezing In Your Workout, Even When You Work 80 Hours A Week

Let’s face it, when life gets in the way, the first healthy habit that disintegrates is your exercise routine. After a hard day at the office, the last thing you want is to go for a run, deadlift or do Yoga. At this point, just putting on your sneakers can be a test of willpower and motivation. When you are tired, exhausted and want to collapse, you are fighting your DNA and won’t win. While many of us succumb to the temptations of Netflix, mindless social media surfing or stuffing our faces with an unhealthy … Read More


The Ultimate Female Weight Loss Q and A

Modern Life at Odds With Women’s Health Virtually every aspect of modern life is at odds with a woman’s biology. Literally everything. The food, the lifestyle, the stress, the human reward systems, and the relationships are at odds with the way women (and Men) have evolved to live. It is one of the main reasons why we have seen such an increase in obesity, degenerative, autoimmune and cognitive disease with women. The sad state of health has really really hit home for me in recent years. Many of the women in my life have dealt with serious … Read More


MI40 Program Review: Ben Pakulski’s Muscle Building Workouts

MI40 Review I was introduced to MI40 by a friend of mine (thanks Matt) a while back. He raved about a bodybuilder that I had never heard of: Ben Pakulski. He was not one of the big three bodybuilders at the time, so it seemed strange that Matt was so interested in this guy. In the past, I’ve been less than impressed with the training programs of most bodybuilders, as they don’t seem to work unless you are a genetic freak and are willing to re-do your endocrine system. A couple of months later, my training was … Read More