3 Simple Steps To Create An Exercise Habit That Sticks!

My friend Dave is disappointed with life.

His job sucks, his life lacks meaning, his income is low, and he’s not confident.

All of these issues stem from what he see’s in the mirror. He’s skinny. Like really skinny.

It may be a compliment to call a girl skinny, but It’s the kiss of death for a guy. It not only insults his general manliness, but makes him feel weak, feminine, and soft.

Because he hates the way he looks, he finds it hard to be happy, grateful and assertive in his daily life. You would think this would be enough to start lifting weights and pounding down protein shakes. It isn’t.

Like most of us, he has tried to start an exercise habit, but failed.

In this article, I’m going to show you how to create one that sticks. 



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How To Learn Life Lessons From Your Farmer

Our lives (even if we are not farmers) are governed by rhythms, flows and seasons of our lives. We go through cycles of work, tinkering, learning, experimenting, planning, growing, organizing, cultivating, testing and resting.

When we respect these seasons, we flourish. When we don’t, we burn out, get sick, get fat and age early. 

Are you respecting the Seasons of Your Life? Most of us push until something breaks. You need to look no further than the census of 2013 to understand that most Americans are overworked, overweight and overspending.

Our culture tells us to over-do it. Do it fast. Do it now.

And we do.



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