The Best Podcast Episodes of All Time

The Best Podcast Episodes of All Time People ask me, all the time… “What should I listen to?” My Answer: “Podcasts” Them: “Why should I listen to Podcasts” Me: “Really smart people get interviewed in an uncut, uncensored fashion where they get to share their ideas about (Insert interest) ” Them: “Oh OK…..”   Why Podcasts? Want to learn how to burn fat more efficiently? There are hundreds of experts out there who give their best stuff away for free. Want to start a business? Look no Further. Turning off the garbage on the radio and listening to something … Read More


The Ultimate Female Weight Loss Q and A

Modern Life at Odds With Women’s Health Virtually every aspect of modern life is at odds with a woman’s biology. Literally everything. The food, the lifestyle, the stress, the human reward systems, and the relationships are at odds with the way women (and Men) have evolved to live. It is one of the main reasons why we have seen such an increase in obesity, degenerative, autoimmune and cognitive disease with women. The sad state of health has really really hit home for me in recent years. Many of the women in my life have dealt with serious … Read More


MI40 Program Review: Ben Pakulski’s Muscle Building Workouts

MI40 Review I was introduced to MI40 by a friend of mine (thanks Matt) a while back. He raved about a bodybuilder that I had never heard of: Ben Pakulski. He was not one of the big three bodybuilders at the time, so it seemed strange that Matt was so interested in this guy. In the past, I’ve been less than impressed with the training programs of most bodybuilders, as they don’t seem to work unless you are a genetic freak and are willing to re-do your endocrine system. A couple of months later, my training was … Read More


How to Bulk Up for Skinny Guys: A Beginners Muscle Building Diet Plan

Who’s this for? This post is aimed at the skinny guy looking to add quality muscle and minimize or eliminate fat gain while doing so. Endomorphs or guys who are carrying 30 lbs of extra fat should stop reading right now. Don’t Make My Mistakes My freshman year of college I weighed in at an even 200 lbs. My senior year I topped out around 265 (not all good weight). My four years in college I spent gaining and losing weight depending on whatever activity I was doing at the time. Football season, add a few lbs. … Read More