The Best Podcast Episodes of All Time

The Best Podcast Episodes of All Time People ask me, all the time… “What should I listen to?” My Answer: “Podcasts” Them: “Why should I listen to Podcasts” Me: “Really smart people get interviewed in an uncut, uncensored fashion where they get to share their ideas about (Insert interest) ” Them: “Oh OK…..”   Why Podcasts? Want to learn how to burn fat more efficiently? There are hundreds of experts out there who give their best stuff away for free. Want to start a business? Look no Further. Turning off the garbage on the radio and listening to something … Read More


The Flow State Triggers: How to learn anything, achieve greatness and become the best version of yourself

  The first time I saw Laird Hamilton. I knew this guy was a badass. He was jacked, tall, had blond hair, and was a big wave surfer. Hamilton had calm confidence about him that came through even while watching him on TV. For some reason I was really impressed by the guy. He was like a mutant king from another planet. The things he was doing were so beyond anything I could ever dream of doing. He was achieving the impossible and with ease. His laser like focus, calm presence under chaos, and ability to … Read More


Why you are disappointed with your life and 5 ways to fix it

The Chaco’s told me everything… It the summer before my first college semester, I was 18 years old and about as dumb and naive as they come. Full of excitement, vigor and dreams I walked across campus to my appointment for a career planning meeting. The appointment was with my college counselor and we were looking into possible career paths. My counselor Dave, was in his early 40’s, had dark Spanish features, with curly mid length black hair with some strands of gray. He had an athletic build (a runner and bicyclist) and wore those hippie Chaco … Read More


Start a Gratitude Journal: Harness the power of Your Subconscious mind

Sneaky Subconscious This past Sunday I spent the day at my parents’ house. My dad asked me to go through the stuff still sitting in my old room and get rid of anything I did not need or want anymore. I was working on my taxes at the time and the thought of doing more “chores” was about as appealing as getting a prostate exam from my doc. I said no. He stood there clearly not budging, indicating that it was really not a request. After an awkward pause, I agreed. I’m almost 30 years … Read More


How to Meditate: Beginners Meditation Techniques

Who’s this For? This post covers beginners mediation techniques that I have used of the past 2 years to transform the way I interact with the world. This is seriously one of the best things I have ever done. If you find a way to add mediation into your life, you will dominate, kick more ass, and live a much better existence. It is also one of the easiest ways to prime your brain for success. Why Meditate? I have spent most of my adult life completely stuck in my own head. I was unable … Read More


How To Rewire your Brain for Success: The Motivational Seesaw

  Why do We Fail? Have you ever started a new diet and fitness regiment and failed? How about attempting to get organized and taking action in your life? Maybe you wanted to start reading books again but fell into old bad habits. This used to happen to me all the time. Do you make a promises to yourself and then fail to come through? Do you get too busy, too tired, too stressed, too overworked to sustain your new good habits? I used to promise myself that I would start writing this blog. I would tell myself … Read More