For the past 90 days I’ve been field testing a strange technique which has created a 97% Habit Completion Score (AKA it’s made me way more consistent).
I call it the “The Maltz-Schwarzenegger Technique”.
This technique combines the best visualization techniques from top performers like Schwarzenegger, self-image enhancing methods from research psychologist Maxwell Maltz, neuroscience and biofeedback technology from the HeartMath Institute.
During the fall of my eight grade year, I looked at my skinny body in the mirror and realized something needed to change. Like many people I was not happy with my appearance and wanted to do something about it. I confessed to my mom and she offered to get a book from the library about “building muscle”. A day later she returned with a book that changed the course of my life The Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding. In retrospect, she could not have chosen a better book (thanks Mom!). I was hooked within … Read More