How to Meditate: Beginners Meditation Techniques

Who’s this For? This post covers beginners mediation techniques that I have used of the past 2 years to transform the way I interact with the world. This is seriously one of the best things I have ever done. If you find a way to add mediation into your life, you will dominate, kick more ass, and live a much better existence. It is also one of the easiest ways to prime your brain for success. Why Meditate? I have spent most of my adult life completely stuck in my own head. I was unable … Read More