Don’t Spend Another Dime on a Personal Trainer Until You Read This!

Personal trainers can be a great resource for learning, motivation, and determination when you want to get in shape, but hiring one isn’t the only way to achieve your fitness goals. There are a few other routes you can take to overall fitness that are just as effective. Much of what will determine success or failure for you is your mindset and how you perceive your ambitions. But one thing is crystal clear, to reach your fitness targets, you need access to the right information. To keep your mindset and actions aligned with your agenda … Read More


The Ultimate Female Weight Loss Q and A

Modern Life at Odds With Women’s Health Virtually every aspect of modern life is at odds with a woman’s biology. Literally everything. The food, the lifestyle, the stress, the human reward systems, and the relationships are at odds with the way women (and Men) have evolved to live. It is one of the main reasons why we have seen such an increase in obesity, degenerative, autoimmune and cognitive disease with women. The sad state of health has really really hit home for me in recent years. Many of the women in my life have dealt with serious … Read More