Stop. Start. Do.

We are always looking for the next big thing. The next magic pill, the easy button or the one piece of the puzzle we are missing. The search for the magic solution gives us hope and keeps us going. The Magic Pill Does not Exist. After my collegiate football career was over, I took a hard look at myself in the mirror. I was 265 lbs, my face was puffy, my love-handles protruded from my sides and I had these weird red dots on my arms. Apparently this is what happens when your diet consists of … Read More


FIND YOUR OWN TRUTH: NAVIGATING THE UNKNOWN

A Common Story “ That doesn’t sound good, you should get that checked by a doctor” “Yeah I guess that would be a good idea” So, you go and make an appointment by a general practitioner. You make the drive over to the crowded waiting room and pay your $25 co-pay and then you sit and wait. An overweight nurse with a forced smile calls your name and you go with her into the offices. She isn’t happy to be there. After taking your blood pressure, she weighs you and writes down your symptoms. You … Read More