The zone is just a brainwave state
It’s important to know that “The Zone” is not a quasi-mythological state, but well researched brain wave state.
Research conducted by the Biocybernaut Institute shows that peak performers from Brady to Mark Cuban know how to generate peak performance when they need to. They understand how to calm their nervous system before big moments and can get generate performance boosting brain waves (almost at will).
Today’s post is about how top performers can use well researched methods and techniques to produce more Alpha brainwaves and get in the zone.