How to Meditate: Beginners Meditation Techniques

Who’s this For? This post covers beginners mediation techniques that I have used of the past 2 years to transform the way I interact with the world. This is seriously one of the best things I have ever done. If you find a way to add mediation into your life, you will dominate, kick more ass, and live a much better existence. It is also one of the easiest ways to prime your brain for success. Why Meditate? I have spent most of my adult life completely stuck in my own head. I was unable … Read More


FIND YOUR OWN TRUTH: NAVIGATING THE UNKNOWN

A Common Story “ That doesn’t sound good, you should get that checked by a doctor” “Yeah I guess that would be a good idea” So, you go and make an appointment by a general practitioner. You make the drive over to the crowded waiting room and pay your $25 co-pay and then you sit and wait. An overweight nurse with a forced smile calls your name and you go with her into the offices. She isn’t happy to be there. After taking your blood pressure, she weighs you and writes down your symptoms. You … Read More