Stop. Start. Do.

We are always looking for the next big thing. The next magic pill, the easy button or the one piece of the puzzle we are missing. The search for the magic solution gives us hope and keeps us going. The Magic Pill Does not Exist. After my collegiate football career was over, I took a hard look at myself in the mirror. I was 265 lbs, my face was puffy, my love-handles protruded from my sides and I had these weird red dots on my arms. Apparently this is what happens when your diet consists of … Read More


Why you are disappointed with your life and 5 ways to fix it

The Chaco’s told me everything… It the summer before my first college semester, I was 18 years old and about as dumb and naive as they come. Full of excitement, vigor and dreams I walked across campus to my appointment for a career planning meeting. The appointment was with my college counselor and we were looking into possible career paths. My counselor Dave, was in his early 40’s, had dark Spanish features, with curly mid length black hair with some strands of gray. He had an athletic build (a runner and bicyclist) and wore those hippie Chaco … Read More


How to Meditate: Beginners Meditation Techniques

Who’s this For? This post covers beginners mediation techniques that I have used of the past 2 years to transform the way I interact with the world. This is seriously one of the best things I have ever done. If you find a way to add mediation into your life, you will dominate, kick more ass, and live a much better existence. It is also one of the easiest ways to prime your brain for success. Why Meditate? I have spent most of my adult life completely stuck in my own head. I was unable … Read More