This is What You Never Knew About Quinoa, Magnesium, and Belly FAT

This is What You Never Knew About Quinoa, Magnesium, and Belly FAT Every year or so there’s a new superfood that hits the market, sending the masses to the grocery store. Often, it’s fancy marketing and little else. However, in the case of Quinoa, there is substance to this “new” substance. In this guest post from Rudy Dewatine, a fitness and weight-loss blogger from France (great place to visit BTW) he’s going to breakdown a few things you never knew about this superfood. Take it away Rudy! This is where I stop writing, and Rudy … Read More


5 Simple Tricks To Squeezing In Your Workout, Even When You Work 80 Hours A Week

Let’s face it, when life gets in the way, the first healthy habit that disintegrates is your exercise routine. After a hard day at the office, the last thing you want is to go for a run, deadlift or do Yoga. At this point, just putting on your sneakers can be a test of willpower and motivation. When you are tired, exhausted and want to collapse, you are fighting your DNA and won’t win. While many of us succumb to the temptations of Netflix, mindless social media surfing or stuffing our faces with an unhealthy … Read More